SPENGA Chattanooga

Great first time experience! Environment was clean! Everyone helped us sign in, explained what to expect in the workout, helped and explained how to adjust the bikes for the cycle portion. For the strengthening portion, not only did the instructor show us and walk around to ensure we were being safe in our forms, but there were screens that showed the exercises- so I was able to use multiple sources of reference! I really enjoyed the sections of workout: bike, strength, and yoga- all of these helped me continue my stamina even though it was my first time! I went with a friend and we both had a great time for our first visit!

A well rounded, excellent workout. If you're coming from a different fitness niche - or none at all - this exercise will 100% build on and improve current endurance, strength, and movement goals. You'll discover muscles you didn't even know existed. Definitely incorporating this into my routine. Not an intimidating environment - feels welcoming and balanced. Extremely spacious and clean!

Had a great first time experience with SPENGA. Jennifer, did a great job of coaching me through the class and the rest of the workout crew encouraged me to the finish line. I would highly recommend if you are looking for a supportive workout environment.

Such a great place to workout from beginner to advanced! The people are so kind and energetic, the studio is very nice, and the workouts are awesome. I love that you get to combine spin with weight training and yoga. It’s a great (and killer) combo! You always get to go at your own pace to push yourself. Can’t go wrong here!

It was my first time going this morning and we had so much fun! Candace is amazing!!! Felt like I got out of my comfort zone and got a good workout in! Definitely will be returning!!

The staff are friendly and helpful, very relaxed atmosphere. The facility is extremely clean. I love the three part workout, keeps it fun and you don't get bored. They provide ear plugs if you have sensitive hearing.

I thought I would love Spenga because it combines my favorites, spin, strength, and yoga. The problem is that packing all that into one hour allows no time for warm-up or cool-down. The music often is excessively loud. The yoga mats are way too close together, tending to make yoga a contact sport. If you forget to go to a class you signed up for, they charge you an additional $20 in addition to the fee you've already paid.